Yes 😭 Sometimes it genuinely feels like the pelvic muscles never fully “switch off” even during sleep. Like ur body stays braced and guarded all the time without u even realizing it until u wake up sore, tight and exhausted again 😔
Yes 😕 Sometimes even when I’m technically “resting,” my pelvis still feels clenched or heavy underneath like the muscles never fully let go. I didnt even realize how constantly guarded my body had become until there were brief days where that tension suddenly WASNT there.
Yes. Regardless of whether I am sitting or sleeping, I tend to feel as if my pelvis is unable to ever fully relax. This is because it feels as if the muscles in this area are always preparing for an attack of sorts, which leaves me stiff and sore. I only came to notice this tension recently. 😑