I genuinely think my body forgot how to fully relax down there. Even during sleep my stomach stays tight, my hips stay tense, my pelvis feels clenched and inflamed like the muscles are permanently bracing against something inside.
Yes 😕. I’ve genuinely had phases where my pelvis felt like it was constantly “guarding” itself even when I was resting or trying to sleep. The tight stomach, clenched hips, that inflamed heavy feeling… after a point it almost stops feeling temporary and starts feeling like ur body forgot what relaxed even feels like.
Honestly yes 😭 It’s such a weird feeling because even when I thought I was “relaxing,” my pelvis still felt clenched or guarded somehow. Chronic pain/inflammation really does teach your body to stay tense all the time without you even realizing it.
Yes I totally feel this 😔 My pelvis always felt tight and tense even when I was trying to sleep. It was exhausting and made it so hard to get comfortable at night. I realized I wasn’t alone and it really helped to know others experience the same constant tension!
Yes I totally feel this 😔 My pelvis always felt tight and tense even when I was trying to sleep. It was exhausting and made it so hard to get comfortable at night. I realized I wasn’t alone and it really helped to know others experience the same constant tension!