For me it was honestly stopping myself from treating every single fertility number or statistic like a prediction of my future 😕. I remember getting sooo consumed by AMH, success rates, timelines, forums etc that I started feeling like my entire life was becoming data instead of reality. Talking things through properly with my doctor Dr Jay Mehta gave me a lot more clarity because I finally started focusing on decisions step by step instead of spiralling ten years ahead mentally.
Honestly for me it was finally getting proper information instead of staying stuck in fear and “what ifs” 😔 Once I started asking more questions, understanding my reports better and discussing things openly with my doctor Dr Jay Mehta, I felt a little less helpless and emotionally spiraling all the time 😭