Does Gymming Affect Your Sperm Counts?

UPDATED ON 30 JAN. 2023

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Here’s what our experts have to say

There are a lot of notions and misconceptions about male fertility in society. Some of them are entirely baseless, while some have a bit of truth behind them. One such primary notion is the effect of Gymming or Bodybuilding on your sperm count.

In this piece of information, we will address this common question and provide reliable and scientific information.

Let’s not waste much time & get started right away.

Effects of Gymming and Bodybuilding have on your sperm count?

With the rising awareness of healthy lifestyle & fitness, many people are adding Gymming to their fitness regime. Whether young or old, the number of gym-going individuals is constantly rising.

But some people believe heavy weightlifting or rigorous exercise can affect their sperm count. But is it true? Well, any physical activity, if done within a specific limit, is excellent for the fitness of your body.

But, if you spend 3-4 hours a day in the Gym, lifting too much or putting a lot of strain on your body, it might lower your Testosterone levels. If your Testosterone level reduces, there is a strong chance that your sperm count will reduce too.

Moreover, many individuals prefer taking supplements to grow their muscles and strength. Unfortunately, most of these supplements are loaded with Anabolic steroids, which are practically Synthetic Testosterone. In the shorter run, these supplements might help you gain muscles and get in shape, but they adversely affect your body. How?

Well, when you take external synthetic testosterone, your body reduces the production of natural testosterone. Now, testosterone is a vital hormone that manages the production of sperm in your testis. So a reduction in natural testosterone directly impacts your sperm count adversely.

Within 2-3 months of taking steroids, your sperm production can reduce drastically. Moreover, even if you stop taking steroids after using them once or twice, normal sperm production will resume only after 6 to 12 months.

How to improve the sperm count?

So Should you Stop Exercising?

No, not at all! Regular exercises like jogging, running, swimming and normal weight lifting can keep your body fit and in shape. When done under the supervision of a professional and in a controlled manner, these physical activities pose no harm to your testosterone levels or sperm counts.

If you do not indulge in physical activities and are obese, then too, your sperm counts may decrease. So it’s essential to have a balanced and healthy lifestyle for healthy sperm counts. 

Wrapping up

If you are into physical activities and Gymming, it’s vital to avoid heavy Gymming, heavy weight lifting, and especially consuming supplements, as it can impact your sperm counts. We hope this information has clarified a lot of your doubts about Gymming and Sperm counts.

In case you need any more information or assistance related to male fertility, we are here to help. Just give us a call, and we can arrange a quick consultation for you.

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